Sample Event Invitation, Phare Ponleu Selpak
Phare Ponleu Selpak’s Visual and Applied Art School (VAAS) would like to cordially invite you to attend our upcoming event, The Future of Cambodian Art & Design. Read the full sample here.
The Ketogenic Diet: e-book sample
When I first started on my keto diet journey, I was 70 pounds overweight and ready to make a change. But I had dieted before, and I was afraid that I would only try another diet, and fail again. On top of all that, when I first read about the keto diet, I felt very overwhelmed. 80% fat, 15% protein, 5% carbs? It seemed like a lot of math every day just to make sure I followed the diet. I really didn’t want to be measuring all my food and freaking out over every bite that entered my lips.
Intermittent Fasting: e-book intro
Dieting and losing weight is hard. If you’re reading this book, chances are that you’ve been disappointed by diets in the past. Weight loss is a very personal journey that is different for everyone. Yet the mainstream health and fitness world prescribes a one size fits all solution that doesn’t fit anyone! In order to lose weight, keep it off, and feel great, we first need to unlearn the lessons of a lifetime and re-teach ourselves the art of intermittent fasting.